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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night.

Motivation: The Scientific Guide on How to Get and Stay Motivated.The 3 Stages of Failure in Life and Work (And How to Fix Them).The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It.The Evolution of Anxiety: Why We Worry and What to Do About It.

Make Your Life Better by Saying Thank You in These 7 Situations.

He posted about his top ten articles at year end 2016, and all are worth a read: James Clear writes about self improvement on his blog, and I’ve found his blog very useful for practical ways to work on improving myself. Source: Live Stream: Nicholas Orr presents BaseElements | Blue Feather – FileMaker Developer, Android, Web Orr dissects a massive database using BaseElements, making it look easy to find and fix problems with what looks like an unsolvable mess. He’ll show you how to get the best solution possible from FileMaker using these tools, as well a quick demo of their update builder product : RefreshFM, Web Services server : RESTfm and the free BaseElements plugin. Watch the recording of the live-stream to see him demonstrate BaseElements and give a run down on the benefits of developer analysis tools in general, and BaseElements in particular. Nicholas Orr from Goya presented at our developer meeting this month. Not to be confused with the free Base Elements plugin used by so many developers. Kudos to David Nahodyl of Blue Feather for getting Nick Orr to do a livestream presentation on BaseElements, the FileMaker database analyzer program.